Meet Dr. Christilynn Aycho ND, Founder of Nàdarra Health. Our clinic focuses on the use of naturopathic medicine in patient care, and offers services fromother aligned health professionals (registered massage therapy, nurse practitioner services, etc) . We use an evidence-based approach in patient treatment and management, with an integrative model of care in mind. As a natural health collective, we assist patients by providing a variety of treatment modalities, clinical nutrition, laboratory testing and diagnosis, and more.

Dr. Aycho, ND, believes in an integrative medicine approach to care, and welcomes all health concerns and needs. She has been trained to understand various conditions, but her primary focuses are immune support, autoimmune disease, gastrointestinal concerns, and women’s & paediatric health.

Dr. Aycho, ND, practices naturopathic medicine in Niagara Falls, Ontario. She completed a 4 year post graduate degree at the Canadian College of Naturopathic Medicine (CCNM) with residency at William Osler Hospital and the Robert Schad Naturopathic Clinic, concluding her education with receiving a Doctor of Naturopathy degree. Prior to CCNM, she received a Bachelor of Medical Science Honours Degree at Brock University.

She has a vast and current involvement in the field of scientific research, publishing works in journals and presenting at conferences. To learn more about her research involvement, please follow the link located on the about page at www.nadarra.health.

Meet Dr. Christilynn Aycho ND, Founder of Nàdarra Health. Our clinic focuses on the use of naturo... Read More

Meet Kimberley Howard!

We’re thrilled to welcome Kimberley to the team come December- she will be a newly licensed Registered Massage Therapist.

Kimberley brings a genuine passion for helping people move, feel, and live better — and she’ll be opening her books for appointments this December!

Kimberley’s approach blends clinical precision with a caring, personalized touch. Every session begins with a thorough assessment — including range of motion testing, palpation, and orthopedic special tests — so treatment plans are built around your body, not a one-size-fits-all routine.

Her toolkit is as thoughtful as it is thorough, including: - Swedish Massage — effleurage, petrissage, tapotement, and lymphatic drainage for acute swelling - Advanced Techniques — myofascial release, trigger point therapy, and deep tissue work - Passive Joint Mobilizations (Grades I–IV) - Hydrotherapy Applications - Remedial Exercise & Home Care Guidance - Prenatal & Postnatal Care

Whether you’re recovering from an injury, managing chronic tension, navigating pregnancy, or simply in need of a reset, Kimberley is dedicated to supporting you throughout your health journey.

Meet Kimberley Howard! We’re thrilled to welcome Kimberley to the team come December- she will b... Read More

Kimberly has been a Nurse Practitioner since 2012. She is specialized in functional medicine, cardiology, emergency medicine, vascular health and cosmetics. She has completed additional graduate studies in Human Endocrine Physiology at Harvard University in Boston, Mass as well as training with the Institute of Functional Medicine and Bioidentical Hormone Replacement Therapy with the BHRT Academy. She is passionate about balancing all aspects of mind body medicine.

Kimberly lives a fitness and meditative guided lifestyle. She was a Division I ice hockey player for St. Lawrence University in New York. She played for the National Womens Hockey League and was also a member of Team Canada Floorball where she competed in the 2007 World Championships in Frederikshavn, Denmark. She has also served in a volunteer physician role as an NP at the 2015 Pan American Games where she treated the athletes during competition and at Athletes Village.

Kimberly has been a Nurse Practitioner since 2012. She is specialized in functional medicine, car... Read More

Sarah Kostecki is a registered massage therapist, and has been practicing for 20 years. Graduating from the Canadian Therapeutic College in Massage Therapy, as well as Sports Injury Therapy, Sarah spent most of her early career focusing on sport specific injuries and rehabilitation. As her career evolved, so did her focus. Sarah has a strong sense of comfort and peace to her that really welcomes her clientele. Whether it’s through relaxation, deep tissue or even lymphatic drainage, she is quick to put your mind and body at ease so you can really put your best foot forward.

Sarah Kostecki is a registered massage therapist, and has been practicing for 20 years. Graduatin... Read More

Receiving a diagnosis of cancer can feel like the world is collapsing under the weight of the fear that comes from those few sentences, halting life completely. From there the journey begins with a whirl wind of testing, imaging, oncology appointments, and light speed initiation of some intense therapies.

It can feel very overwhelming and confusing, with a lot of pressure put on YOU, the patient, to make decisions you may not fully understand.

For years I have worked with hundreds of individuals navigating cancer, providing integrative support alongside their conventional oncology care. My role is to help patients better understand and navigate their journey while working collaboratively with their oncology team, to prevent nutrient deficiencies, reduce the risk of side effects from various chemotherapy medications, and helping with the overall terrain and body systems from a metabolic approach.

My goal is to help clear up confusion, provide context, answer questions and offer evidence informed guidance, so that you feel supported and empowered throughout your care. I am a licensed Naturopathic Doctor practicing within the province of Ontario. I am in good standing with CONO (the College of Naturopathic Doctors of Ontario) and am a member of the OAND (Ontario Association of Naturopathic Doctors) and the CAND (Canadian Association of Naturopathic Doctors).

In addition to my clinical focus in cancer care, I have strong interest in complex and chronic health concerns, ranging from Lyme Disease and Fibromyalgia to Benign Prostatic Hyperplasia (enlarged prostate) and hormone regulatory issues such as early onset andropause for men, among many others

Whether you are newly diagnosed, currently undergoing treatment, or navigating life after cancer, I am here to help you make sense of your journey and provide individualized support along the way.

Receiving a diagnosis of cancer can feel like the world is collapsing under the weight of the fea... Read More